* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blackberry, individual size or tart)
Carotene, beta72mcg
Choline, total7.92mg
Copper, Cu0.126mg
Folate, DFE67.2mcg
Folate, food14.4mcg
Folate, total45.6mcg
Folic acid31.2mcg
Lutein + zeaxanthin60mcg
MUFA 16:10.0036g
MUFA 18:16.804g
MUFA 20:10.018g
Magnesium, Mg18mg
Niacin1.836mg
PUFA 18:24.476g
PUFA 18:30.3732g
Phosphorus, P43.2mg
Retinol14.4mcg
Riboflavin0.144mg
SFA 14:00.0252g
SFA 16:02.04g
SFA 18:01.8g
Selenium, Se10.08mcg
Thiamin0.192mg
Vitamin A, RAE20.4mcg
Vitamin B-60.0276mg
Vitamin C, total ascorbic acid9.96mg
Vitamin E (alpha-tocopherol)1.728mg
Vitamin K (phylloquinone)20.52mcg
Water54.48g
Zinc, Zn0.492mg
FDA recommended per day amounts of nutrients to consume: