* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fig bar)
Carotene, beta0.063mcg
Choline, total0.9198mg
Copper, Cu0.0093mg
Folate, DFE3.339mcg
Folate, food0.63mcg
Folate, total2.205mcg
Folic acid1.575mcg
Lutein + zeaxanthin0.504mcg
MUFA 16:10.0018g
MUFA 18:10.1871g
Magnesium, Mg1.701mg
Niacin0.1178mg
PUFA 18:20.1625g
PUFA 18:30.0115g
Phosphorus, P3.906mg
Retinol0.567mcg
Riboflavin0.0137mg
SFA 10:00.0001g
SFA 14:00.0008g
SFA 16:00.0471g
SFA 18:00.0224g
SFA 4:00.0001g
Selenium, Se0.2079mcg
Thiamin0.01mg
Vitamin A, RAE0.567mcg
Vitamin B-120.0057mcg
Vitamin B-60.0047mg
Vitamin C, total ascorbic acid0.0189mg
Vitamin E (alpha-tocopherol)0.041mg
Vitamin K (phylloquinone)0.3654mcg
Water1.04g
Zinc, Zn0.0246mg
FDA recommended per day amounts of nutrients to consume: