* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, canned)
Carotene, beta54mcg
Choline, total3.5mg
Copper, Cu0.049mg
Folate, DFE3mcg
Folate, food3mcg
Folate, total3mcg
Lutein + zeaxanthin6mcg
MUFA 18:10.05g
Magnesium, Mg13mg
Niacin0.27mg
PUFA 18:20.108g
Phosphorus, P10mg
Riboflavin0.037mg
SFA 14:00.002g
SFA 16:00.034g
SFA 18:00.009g
Selenium, Se0.2mcg
Thiamin0.036mg
Vitamin A, RAE4mcg
Vitamin B-60.081mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.08mg
Vitamin K (phylloquinone)3.5mcg
Water79.3g
Zinc, Zn0.11mg
FDA recommended per day amounts of nutrients to consume: