* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fig bar)
Carotene, beta0.43mcg
Choline, total6.278mg
Copper, Cu0.0632mg
Folate, DFE22.79mcg
Folate, food4.3mcg
Folate, total15.05mcg
Folic acid10.75mcg
Lutein + zeaxanthin3.44mcg
MUFA 16:10.0125g
MUFA 18:11.277g
Magnesium, Mg11.61mg
Niacin0.8041mg
PUFA 18:21.109g
PUFA 18:30.0783g
Phosphorus, P26.66mg
Retinol3.87mcg
Riboflavin0.0933mg
SFA 10:00.0004g
SFA 14:00.0056g
SFA 16:00.3212g
SFA 18:00.1527g
SFA 4:00.0009g
Selenium, Se1.419mcg
Thiamin0.0679mg
Vitamin A, RAE3.87mcg
Vitamin B-120.0387mcg
Vitamin B-60.0323mg
Vitamin C, total ascorbic acid0.129mg
Vitamin E (alpha-tocopherol)0.2795mg
Vitamin K (phylloquinone)2.494mcg
Water7.095g
Zinc, Zn0.1677mg
FDA recommended per day amounts of nutrients to consume: