* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fig, dried)
Carotene, beta6mcg
Choline, total15.8mg
Copper, Cu0.287mg
Folate, DFE9mcg
Folate, food9mcg
Folate, total9mcg
Lutein + zeaxanthin32mcg
MUFA 16:10.001g
MUFA 18:10.158g
Magnesium, Mg68mg
Niacin0.619mg
PUFA 18:20.345g
Phosphorus, P67mg
Riboflavin0.082mg
SFA 14:00.006g
SFA 16:00.11g
SFA 18:00.029g
Selenium, Se0.6mcg
Thiamin0.085mg
Vitamin B-60.106mg
Vitamin C, total ascorbic acid1.2mg
Vitamin E (alpha-tocopherol)0.36mg
Vitamin K (phylloquinone)15.6mcg
Water30g
Zinc, Zn0.66mg
FDA recommended per day amounts of nutrients to consume: