* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fig bar)
Carotene, beta0.16mcg
Choline, total2.336mg
Copper, Cu0.0235mg
Folate, DFE8.48mcg
Folate, food1.6mcg
Folate, total5.6mcg
Folic acid4mcg
Lutein + zeaxanthin1.28mcg
MUFA 16:10.0046g
MUFA 18:10.4752g
Magnesium, Mg4.32mg
Niacin0.2992mg
PUFA 18:20.4128g
PUFA 18:30.0291g
Phosphorus, P9.92mg
Retinol1.44mcg
Riboflavin0.0347mg
SFA 10:00.0002g
SFA 14:00.0021g
SFA 16:00.1195g
SFA 18:00.0568g
SFA 4:00.0003g
Selenium, Se0.528mcg
Thiamin0.0253mg
Vitamin A, RAE1.44mcg
Vitamin B-120.0144mcg
Vitamin B-60.012mg
Vitamin C, total ascorbic acid0.048mg
Vitamin E (alpha-tocopherol)0.104mg
Vitamin K (phylloquinone)0.928mcg
Water2.64g
Zinc, Zn0.0624mg
FDA recommended per day amounts of nutrients to consume: