* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cookie, fig bar)
Carotene, beta0.57mcg
Choline, total8.322mg
Copper, Cu0.0838mg
Folate, DFE30.21mcg
Folate, food5.7mcg
Folate, total19.95mcg
Folic acid14.25mcg
Lutein + zeaxanthin4.56mcg
MUFA 16:10.0165g
MUFA 18:11.693g
Magnesium, Mg15.39mg
Niacin1.066mg
PUFA 18:21.471g
PUFA 18:30.1037g
Phosphorus, P35.34mg
Retinol5.13mcg
Riboflavin0.1237mg
SFA 10:00.0006g
SFA 14:00.0074g
SFA 16:00.4258g
SFA 18:00.2024g
SFA 4:00.0011g
Selenium, Se1.881mcg
Thiamin0.0901mg
Vitamin A, RAE5.13mcg
Vitamin B-120.0513mcg
Vitamin B-60.0428mg
Vitamin C, total ascorbic acid0.171mg
Vitamin E (alpha-tocopherol)0.3705mg
Vitamin K (phylloquinone)3.306mcg
Water9.405g
Zinc, Zn0.2223mg
FDA recommended per day amounts of nutrients to consume: