* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Muffin, fruit )
Carotene, beta0.54mcg
Choline, total24.98mg
Copper, Cu0.0162mg
Cryptoxanthin, beta0.27mcg
Folate, DFE19.71mcg
Folate, food3.24mcg
Folate, total12.96mcg
Folic acid9.72mcg
Lutein + zeaxanthin9.99mcg
MUFA 16:10.0127g
MUFA 18:11.258g
MUFA 20:10.0262g
MUFA 22:10.0019g
Magnesium, Mg2.7mg
Niacin0.3834mg
PUFA 18:21.885g
PUFA 18:30.2889g
PUFA 18:40.0005g
PUFA 20:40.0078g
PUFA 22:5 n-3 (DPA)0.0003g
PUFA 22:6 n-3 (DHA)0.0022g
Phosphorus, P39.42mg
Retinol5.67mcg
Riboflavin0.044mg
SFA 10:00.0005g
SFA 12:00.0005g
SFA 14:00.0005g
SFA 16:00.5022g
SFA 18:00.2263g
Selenium, Se2.214mcg
Thiamin0.0454mg
Vitamin A, RAE5.67mcg
Vitamin B-120.0432mcg
Vitamin B-60.0108mg
Vitamin C, total ascorbic acid0.243mg
Vitamin E (alpha-tocopherol)0.4401mg
Vitamin K (phylloquinone)10.58mcg
Water6.75g
Zinc, Zn0.0999mg
FDA recommended per day amounts of nutrients to consume: