* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed grape leaves with lamb and rice)
Carotene, alpha176mcg
Carotene, beta4220mcg
Choline, total27.8mg
Copper, Cu0.189mg
Cryptoxanthin, beta2mcg
Folate, DFE42mcg
Folate, food26mcg
Folate, total35mcg
Folic acid10mcg
Lutein + zeaxanthin572mcg
Lycopene906mcg
MUFA 16:10.395g
MUFA 18:111.7g
MUFA 20:10.047g
Magnesium, Mg38mg
Niacin2.79mg
PUFA 18:22.12g
PUFA 18:30.465g
PUFA 20:40.028g
Phosphorus, P89mg
Riboflavin0.16mg
SFA 10:00.021g
SFA 12:00.035g
SFA 14:00.326g
SFA 16:03.25g
SFA 18:01.38g
Selenium, Se8mcg
Thiamin0.081mg
Vitamin A, RAE359mcg
Vitamin B-120.6mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid8.1mg
Vitamin E (alpha-tocopherol)2.47mg
Vitamin K (phylloquinone)76.7mcg
Water57.4g
Zinc, Zn1.58mg
FDA recommended per day amounts of nutrients to consume: