* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed grape leaves with beef and rice)
Carotene, alpha179mcg
Carotene, beta3940mcg
Choline, total22.7mg
Copper, Cu0.187mg
Cryptoxanthin, beta2mcg
Folate, DFE38mcg
Folate, food23mcg
Folate, total32mcg
Folic acid9mcg
Lutein + zeaxanthin532mcg
Lycopene1660mcg
MUFA 16:10.366g
MUFA 18:110.3g
MUFA 20:10.063g
Magnesium, Mg36mg
Niacin2.24mg
PUFA 18:21.64g
PUFA 18:30.313g
PUFA 20:40.011g
PUFA 22:5 n-3 (DPA)0.001g
Phosphorus, P92mg
Retinol1mcg
Riboflavin0.144mg
SFA 12:00.004g
SFA 14:00.183g
SFA 16:02.65g
SFA 18:00.965g
Selenium, Se6.3mcg
Thiamin0.062mg
Vitamin A, RAE337mcg
Vitamin B-120.52mcg
Vitamin B-60.19mg
Vitamin C, total ascorbic acid9.8mg
Vitamin E (alpha-tocopherol)2.28mg
Vitamin K (phylloquinone)70.2mcg
Water60.7g
Zinc, Zn1.73mg
FDA recommended per day amounts of nutrients to consume: