* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Post Grape-Nuts))
Carotene, beta2mcg
Choline, total31.9mg
Copper, Cu0.34mg
Folate, DFE573mcg
Folate, food19mcg
Folate, total345mcg
Folic acid326mcg
Lutein + zeaxanthin166mcg
MUFA 16:10.003g
MUFA 18:10.189g
MUFA 20:10.004g
Magnesium, Mg124mg
Niacin8.62mg
PUFA 18:20.72g
PUFA 18:30.061g
Phosphorus, P467mg
Riboflavin0.12mg
SFA 12:00.002g
SFA 14:00.004g
SFA 16:00.309g
SFA 18:00.014g
Selenium, Se9.1mcg
Thiamin0.65mg
Vitamin B-60.86mg
Vitamin C, total ascorbic acid0.1mg
Vitamin E (alpha-tocopherol)0.62mg
Vitamin K (phylloquinone)2mcg
Water3.5g
Zinc, Zn2.07mg
FDA recommended per day amounts of nutrients to consume: