* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed grape leaves with lamb and rice)
Carotene, alpha36.96mcg
Carotene, beta886.2mcg
Choline, total5.838mg
Copper, Cu0.0397mg
Cryptoxanthin, beta0.42mcg
Folate, DFE8.82mcg
Folate, food5.46mcg
Folate, total7.35mcg
Folic acid2.1mcg
Lutein + zeaxanthin120.1mcg
Lycopene190.3mcg
MUFA 16:10.083g
MUFA 18:12.457g
MUFA 20:10.0099g
Magnesium, Mg7.98mg
Niacin0.5859mg
PUFA 18:20.4452g
PUFA 18:30.0977g
PUFA 20:40.0059g
Phosphorus, P18.69mg
Riboflavin0.0336mg
SFA 10:00.0044g
SFA 12:00.0074g
SFA 14:00.0685g
SFA 16:00.6825g
SFA 18:00.2898g
Selenium, Se1.68mcg
Thiamin0.017mg
Vitamin A, RAE75.39mcg
Vitamin B-120.126mcg
Vitamin B-60.0357mg
Vitamin C, total ascorbic acid1.701mg
Vitamin E (alpha-tocopherol)0.5187mg
Vitamin K (phylloquinone)16.11mcg
Water12.05g
Zinc, Zn0.3318mg
FDA recommended per day amounts of nutrients to consume: