* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Grape leaves stuffed with rice)
Carotene, alpha107mcg
Carotene, beta2840mcg
Choline, total5.8mg
Copper, Cu0.12mg
Cryptoxanthin, beta2mcg
Folate, DFE47mcg
Folate, food24mcg
Folate, total38mcg
Folic acid13mcg
Lutein + zeaxanthin464mcg
MUFA 16:10.15g
MUFA 18:18.19g
MUFA 20:10.036g
Magnesium, Mg26mg
Niacin0.889mg
PUFA 18:21.17g
PUFA 18:30.249g
Phosphorus, P41mg
Riboflavin0.089mg
SFA 14:00.003g
SFA 16:01.37g
SFA 18:00.231g
Selenium, Se1.7mcg
Thiamin0.066mg
Vitamin A, RAE241mcg
Vitamin B-60.126mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)2.12mg
Vitamin K (phylloquinone)62.4mcg
Water70.8g
Zinc, Zn0.34mg
FDA recommended per day amounts of nutrients to consume: