* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed grape leaves with lamb and rice)
Carotene, alpha285.1mcg
Carotene, beta6836mcg
Choline, total45.04mg
Copper, Cu0.3062mg
Cryptoxanthin, beta3.24mcg
Folate, DFE68.04mcg
Folate, food42.12mcg
Folate, total56.7mcg
Folic acid16.2mcg
Lutein + zeaxanthin926.6mcg
Lycopene1468mcg
MUFA 16:10.6399g
MUFA 18:118.95g
MUFA 20:10.0761g
Magnesium, Mg61.56mg
Niacin4.52mg
PUFA 18:23.434g
PUFA 18:30.7533g
PUFA 20:40.0454g
Phosphorus, P144.2mg
Riboflavin0.2592mg
SFA 10:00.034g
SFA 12:00.0567g
SFA 14:00.5281g
SFA 16:05.265g
SFA 18:02.236g
Selenium, Se12.96mcg
Thiamin0.1312mg
Vitamin A, RAE581.6mcg
Vitamin B-120.972mcg
Vitamin B-60.2754mg
Vitamin C, total ascorbic acid13.12mg
Vitamin E (alpha-tocopherol)4.001mg
Vitamin K (phylloquinone)124.3mcg
Water92.99g
Zinc, Zn2.56mg
FDA recommended per day amounts of nutrients to consume: