* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed grape leaves with beef and rice)
Carotene, alpha37.59mcg
Carotene, beta827.4mcg
Choline, total4.767mg
Copper, Cu0.0393mg
Cryptoxanthin, beta0.42mcg
Folate, DFE7.98mcg
Folate, food4.83mcg
Folate, total6.72mcg
Folic acid1.89mcg
Lutein + zeaxanthin111.7mcg
Lycopene348.6mcg
MUFA 16:10.0769g
MUFA 18:12.163g
MUFA 20:10.0132g
Magnesium, Mg7.56mg
Niacin0.4704mg
PUFA 18:20.3444g
PUFA 18:30.0657g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0002g
Phosphorus, P19.32mg
Retinol0.21mcg
Riboflavin0.0302mg
SFA 12:00.0008g
SFA 14:00.0384g
SFA 16:00.5565g
SFA 18:00.2027g
Selenium, Se1.323mcg
Thiamin0.013mg
Vitamin A, RAE70.77mcg
Vitamin B-120.1092mcg
Vitamin B-60.0399mg
Vitamin C, total ascorbic acid2.058mg
Vitamin E (alpha-tocopherol)0.4788mg
Vitamin K (phylloquinone)14.74mcg
Water12.75g
Zinc, Zn0.3633mg
FDA recommended per day amounts of nutrients to consume: