* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stuffed grape leaves with beef and rice)
Carotene, alpha290mcg
Carotene, beta6383mcg
Choline, total36.77mg
Copper, Cu0.3029mg
Cryptoxanthin, beta3.24mcg
Folate, DFE61.56mcg
Folate, food37.26mcg
Folate, total51.84mcg
Folic acid14.58mcg
Lutein + zeaxanthin861.8mcg
Lycopene2689mcg
MUFA 16:10.5929g
MUFA 18:116.69g
MUFA 20:10.1021g
Magnesium, Mg58.32mg
Niacin3.629mg
PUFA 18:22.657g
PUFA 18:30.5071g
PUFA 20:40.0178g
PUFA 22:5 n-3 (DPA)0.0016g
Phosphorus, P149mg
Retinol1.62mcg
Riboflavin0.2333mg
SFA 12:00.0065g
SFA 14:00.2965g
SFA 16:04.293g
SFA 18:01.563g
Selenium, Se10.21mcg
Thiamin0.1004mg
Vitamin A, RAE545.9mcg
Vitamin B-120.8424mcg
Vitamin B-60.3078mg
Vitamin C, total ascorbic acid15.88mg
Vitamin E (alpha-tocopherol)3.694mg
Vitamin K (phylloquinone)113.7mcg
Water98.33g
Zinc, Zn2.803mg
FDA recommended per day amounts of nutrients to consume: