* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, frozen, cooked, fat added)
Carotene, beta108.4mcg
Choline, total3.56mg
Copper, Cu0.0066mg
Folate, DFE19.6mcg
Folate, food19.6mcg
Folate, total19.6mcg
Lutein + zeaxanthin298mcg
MUFA 16:10.0034g
MUFA 18:10.1868g
MUFA 20:10.0016g
Magnesium, Mg3.4mg
Niacin0.104mg
PUFA 18:20.1482g
PUFA 18:30.0432g
PUFA 20:40.0004g
Phosphorus, P10.8mg
Retinol2mcg
Riboflavin0.022mg
SFA 10:00.0044g
SFA 12:00.0046g
SFA 14:00.0134g
SFA 16:00.0874g
SFA 18:00.0334g
SFA 4:00.0056g
SFA 6:00.0036g
SFA 8:00.0024g
Selenium, Se0.12mcg
Thiamin0.02mg
Vitamin A, RAE11mcg
Vitamin B-60.0592mg
Vitamin C, total ascorbic acid8.84mg
Vitamin E (alpha-tocopherol)0.158mg
Vitamin K (phylloquinone)38mcg
Water16.86g
Zinc, Zn0.046mg
FDA recommended per day amounts of nutrients to consume: