* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, frozen, cooked, fat added)
Carotene, beta542mcg
Choline, total17.8mg
Copper, Cu0.033mg
Folate, DFE98mcg
Folate, food98mcg
Folate, total98mcg
Lutein + zeaxanthin1490mcg
MUFA 16:10.017g
MUFA 18:10.934g
MUFA 20:10.008g
Magnesium, Mg17mg
Niacin0.52mg
PUFA 18:20.741g
PUFA 18:30.216g
PUFA 20:40.002g
Phosphorus, P54mg
Retinol10mcg
Riboflavin0.11mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.067g
SFA 16:00.437g
SFA 18:00.167g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.012g
Selenium, Se0.6mcg
Thiamin0.1mg
Vitamin A, RAE55mcg
Vitamin B-60.296mg
Vitamin C, total ascorbic acid44.2mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)190mcg
Water84.3g
Zinc, Zn0.23mg
FDA recommended per day amounts of nutrients to consume: