Information in simple English

Brussels sprouts, frozen, cooked, fat added

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
63
 
% Daily Values*
Total Fat
2.91g
4%
Saturated Fat
0.799g
4%
Trans Fat
0g
Polyunsaturated Fat
0.969g
Monounsaturated Fat
0.961g
Cholesterol
2mg
1%
Sodium
137mg
6%
Total Carbohydrate
8.06g
3%
Dietary Fiber
4g
14%
Total Sugars
2.01g
Includes 0g Added Sugars
0%
Protein
3.53g
7%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.47mg
3%
Potassium
281mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Brussels sprouts, frozen, cooked, fat added)

Carotene, beta542mcg
Choline, total17.8mg
Copper, Cu0.033mg
Folate, DFE98mcg
Folate, food98mcg
Folate, total98mcg
Lutein + zeaxanthin1490mcg
MUFA 16:10.017g
MUFA 18:10.934g
MUFA 20:10.008g
Magnesium, Mg17mg
Niacin0.52mg
PUFA 18:20.741g
PUFA 18:30.216g
PUFA 20:40.002g
Phosphorus, P54mg
Retinol10mcg
Riboflavin0.11mg
SFA 10:00.022g
SFA 12:00.023g
SFA 14:00.067g
SFA 16:00.437g
SFA 18:00.167g
SFA 4:00.028g
SFA 6:00.018g
SFA 8:00.012g
Selenium, Se0.6mcg
Thiamin0.1mg
Vitamin A, RAE55mcg
Vitamin B-60.296mg
Vitamin C, total ascorbic acid44.2mg
Vitamin E (alpha-tocopherol)0.79mg
Vitamin K (phylloquinone)190mcg
Water84.3g
Zinc, Zn0.23mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: