* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, fresh, cooked, fat added)
Carotene, alpha6mcg
Carotene, beta436mcg
Choline, total19.5mg
Copper, Cu0.071mg
Folate, DFE52mcg
Folate, food52mcg
Folate, total52mcg
Lutein + zeaxanthin1520mcg
MUFA 16:10.016g
MUFA 18:10.967g
MUFA 20:10.008g
Magnesium, Mg23mg
Niacin0.714mg
PUFA 18:20.758g
PUFA 18:30.195g
PUFA 20:40.001g
Phosphorus, P70mg
Retinol11mcg
Riboflavin0.087mg
SFA 10:00.023g
SFA 12:00.024g
SFA 14:00.068g
SFA 16:00.439g
SFA 18:00.173g
SFA 4:00.029g
SFA 6:00.018g
SFA 8:00.013g
Selenium, Se1.6mcg
Thiamin0.126mg
Vitamin A, RAE48mcg
Vitamin B-60.216mg
Vitamin C, total ascorbic acid72.9mg
Vitamin E (alpha-tocopherol)1.2mg
Vitamin K (phylloquinone)181mcg
Water82.9g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: