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Brussels sprouts, frozen, cooked, no added fat

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.39g
1%
Saturated Fat
0.081g
0%
Trans Fat
0g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
131mg
6%
Total Carbohydrate
8.3g
3%
Dietary Fiber
4.1g
15%
Total Sugars
2.07g
Includes 0g Added Sugars
0%
Protein
3.63g
7%
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.48mg
3%
Potassium
289mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Brussels sprouts, frozen, cooked, no added fat)

Carotene, beta553mcg
Choline, total18mg
Copper, Cu0.034mg
Folate, DFE101mcg
Folate, food101mcg
Folate, total101mcg
Lutein + zeaxanthin1540mcg
MUFA 16:10.003g
MUFA 18:10.025g
Magnesium, Mg18mg
Niacin0.535mg
PUFA 18:20.059g
PUFA 18:30.129g
PUFA 20:40.002g
Phosphorus, P56mg
Riboflavin0.113mg
SFA 14:00.001g
SFA 16:00.069g
SFA 18:00.004g
SFA 8:00.002g
Selenium, Se0.6mcg
Thiamin0.103mg
Vitamin A, RAE46mcg
Vitamin B-60.288mg
Vitamin C, total ascorbic acid45.6mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)193mcg
Water86.5g
Zinc, Zn0.24mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: