* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, frozen, cooked, no added fat)
Carotene, beta553mcg
Choline, total18mg
Copper, Cu0.034mg
Folate, DFE101mcg
Folate, food101mcg
Folate, total101mcg
Lutein + zeaxanthin1540mcg
MUFA 16:10.003g
MUFA 18:10.025g
Magnesium, Mg18mg
Niacin0.535mg
PUFA 18:20.059g
PUFA 18:30.129g
PUFA 20:40.002g
Phosphorus, P56mg
Riboflavin0.113mg
SFA 14:00.001g
SFA 16:00.069g
SFA 18:00.004g
SFA 8:00.002g
Selenium, Se0.6mcg
Thiamin0.103mg
Vitamin A, RAE46mcg
Vitamin B-60.288mg
Vitamin C, total ascorbic acid45.6mg
Vitamin E (alpha-tocopherol)0.51mg
Vitamin K (phylloquinone)193mcg
Water86.5g
Zinc, Zn0.24mg
FDA recommended per day amounts of nutrients to consume: