* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, fresh, cooked, no added fat)
Carotene, alpha6mcg
Carotene, beta444mcg
Choline, total19.8mg
Copper, Cu0.073mg
Folate, DFE54mcg
Folate, food54mcg
Folate, total54mcg
Lutein + zeaxanthin1570mcg
MUFA 16:10.002g
MUFA 18:10.02g
Magnesium, Mg24mg
Niacin0.735mg
PUFA 18:20.047g
PUFA 18:30.103g
PUFA 20:40.001g
Phosphorus, P72mg
Riboflavin0.089mg
SFA 16:00.055g
SFA 18:00.003g
SFA 8:00.002g
Selenium, Se1.7mcg
Thiamin0.13mg
Vitamin A, RAE37mcg
Vitamin B-60.205mg
Vitamin C, total ascorbic acid75mg
Vitamin E (alpha-tocopherol)0.91mg
Vitamin K (phylloquinone)184mcg
Water85.2g
Zinc, Zn0.44mg
FDA recommended per day amounts of nutrients to consume: