* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, frozen, cooked, fat added)
Carotene, beta867.2mcg
Choline, total28.48mg
Copper, Cu0.0528mg
Folate, DFE156.8mcg
Folate, food156.8mcg
Folate, total156.8mcg
Lutein + zeaxanthin2384mcg
MUFA 16:10.0272g
MUFA 18:11.494g
MUFA 20:10.0128g
Magnesium, Mg27.2mg
Niacin0.832mg
PUFA 18:21.186g
PUFA 18:30.3456g
PUFA 20:40.0032g
Phosphorus, P86.4mg
Retinol16mcg
Riboflavin0.176mg
SFA 10:00.0352g
SFA 12:00.0368g
SFA 14:00.1072g
SFA 16:00.6992g
SFA 18:00.2672g
SFA 4:00.0448g
SFA 6:00.0288g
SFA 8:00.0192g
Selenium, Se0.96mcg
Thiamin0.16mg
Vitamin A, RAE88mcg
Vitamin B-60.4736mg
Vitamin C, total ascorbic acid70.72mg
Vitamin E (alpha-tocopherol)1.264mg
Vitamin K (phylloquinone)304mcg
Water134.9g
Zinc, Zn0.368mg
FDA recommended per day amounts of nutrients to consume: