* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, fresh, cooked, fat added)
Carotene, alpha1.2mcg
Carotene, beta87.2mcg
Choline, total3.9mg
Copper, Cu0.0142mg
Folate, DFE10.4mcg
Folate, food10.4mcg
Folate, total10.4mcg
Lutein + zeaxanthin304mcg
MUFA 16:10.0032g
MUFA 18:10.1934g
MUFA 20:10.0016g
Magnesium, Mg4.6mg
Niacin0.1428mg
PUFA 18:20.1516g
PUFA 18:30.039g
PUFA 20:40.0002g
Phosphorus, P14mg
Retinol2.2mcg
Riboflavin0.0174mg
SFA 10:00.0046g
SFA 12:00.0048g
SFA 14:00.0136g
SFA 16:00.0878g
SFA 18:00.0346g
SFA 4:00.0058g
SFA 6:00.0036g
SFA 8:00.0026g
Selenium, Se0.32mcg
Thiamin0.0252mg
Vitamin A, RAE9.6mcg
Vitamin B-60.0432mg
Vitamin C, total ascorbic acid14.58mg
Vitamin E (alpha-tocopherol)0.24mg
Vitamin K (phylloquinone)36.2mcg
Water16.58g
Zinc, Zn0.084mg
FDA recommended per day amounts of nutrients to consume: