* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, fresh, cooked, fat added)
Carotene, alpha9.6mcg
Carotene, beta697.6mcg
Choline, total31.2mg
Copper, Cu0.1136mg
Folate, DFE83.2mcg
Folate, food83.2mcg
Folate, total83.2mcg
Lutein + zeaxanthin2432mcg
MUFA 16:10.0256g
MUFA 18:11.547g
MUFA 20:10.0128g
Magnesium, Mg36.8mg
Niacin1.142mg
PUFA 18:21.213g
PUFA 18:30.312g
PUFA 20:40.0016g
Phosphorus, P112mg
Retinol17.6mcg
Riboflavin0.1392mg
SFA 10:00.0368g
SFA 12:00.0384g
SFA 14:00.1088g
SFA 16:00.7024g
SFA 18:00.2768g
SFA 4:00.0464g
SFA 6:00.0288g
SFA 8:00.0208g
Selenium, Se2.56mcg
Thiamin0.2016mg
Vitamin A, RAE76.8mcg
Vitamin B-60.3456mg
Vitamin C, total ascorbic acid116.6mg
Vitamin E (alpha-tocopherol)1.92mg
Vitamin K (phylloquinone)289.6mcg
Water132.6g
Zinc, Zn0.672mg
FDA recommended per day amounts of nutrients to consume: