* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, frozen, cooked, no added fat)
Carotene, beta110.6mcg
Choline, total3.6mg
Copper, Cu0.0068mg
Folate, DFE20.2mcg
Folate, food20.2mcg
Folate, total20.2mcg
Lutein + zeaxanthin308mcg
MUFA 16:10.0006g
MUFA 18:10.005g
Magnesium, Mg3.6mg
Niacin0.107mg
PUFA 18:20.0118g
PUFA 18:30.0258g
PUFA 20:40.0004g
Phosphorus, P11.2mg
Riboflavin0.0226mg
SFA 14:00.0002g
SFA 16:00.0138g
SFA 18:00.0008g
SFA 8:00.0004g
Selenium, Se0.12mcg
Thiamin0.0206mg
Vitamin A, RAE9.2mcg
Vitamin B-60.0576mg
Vitamin C, total ascorbic acid9.12mg
Vitamin E (alpha-tocopherol)0.102mg
Vitamin K (phylloquinone)38.6mcg
Water17.3g
Zinc, Zn0.048mg
FDA recommended per day amounts of nutrients to consume: