* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, frozen, cooked, no added fat)
Carotene, beta857.2mcg
Choline, total27.9mg
Copper, Cu0.0527mg
Folate, DFE156.6mcg
Folate, food156.6mcg
Folate, total156.6mcg
Lutein + zeaxanthin2387mcg
MUFA 16:10.0047g
MUFA 18:10.0388g
Magnesium, Mg27.9mg
Niacin0.8293mg
PUFA 18:20.0915g
PUFA 18:30.2g
PUFA 20:40.0031g
Phosphorus, P86.8mg
Riboflavin0.1752mg
SFA 14:00.0016g
SFA 16:00.107g
SFA 18:00.0062g
SFA 8:00.0031g
Selenium, Se0.93mcg
Thiamin0.1597mg
Vitamin A, RAE71.3mcg
Vitamin B-60.4464mg
Vitamin C, total ascorbic acid70.68mg
Vitamin E (alpha-tocopherol)0.7905mg
Vitamin K (phylloquinone)299.2mcg
Water134.1g
Zinc, Zn0.372mg
FDA recommended per day amounts of nutrients to consume: