* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, fresh, cooked, no added fat)
Carotene, alpha1.2mcg
Carotene, beta88.8mcg
Choline, total3.96mg
Copper, Cu0.0146mg
Folate, DFE10.8mcg
Folate, food10.8mcg
Folate, total10.8mcg
Lutein + zeaxanthin314mcg
MUFA 16:10.0004g
MUFA 18:10.004g
Magnesium, Mg4.8mg
Niacin0.147mg
PUFA 18:20.0094g
PUFA 18:30.0206g
PUFA 20:40.0002g
Phosphorus, P14.4mg
Riboflavin0.0178mg
SFA 16:00.011g
SFA 18:00.0006g
SFA 8:00.0004g
Selenium, Se0.34mcg
Thiamin0.026mg
Vitamin A, RAE7.4mcg
Vitamin B-60.041mg
Vitamin C, total ascorbic acid15mg
Vitamin E (alpha-tocopherol)0.182mg
Vitamin K (phylloquinone)36.8mcg
Water17.04g
Zinc, Zn0.088mg
FDA recommended per day amounts of nutrients to consume: