* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, fresh, cooked, no added fat)
Carotene, alpha9.3mcg
Carotene, beta688.2mcg
Choline, total30.69mg
Copper, Cu0.1132mg
Folate, DFE83.7mcg
Folate, food83.7mcg
Folate, total83.7mcg
Lutein + zeaxanthin2434mcg
MUFA 16:10.0031g
MUFA 18:10.031g
Magnesium, Mg37.2mg
Niacin1.139mg
PUFA 18:20.0729g
PUFA 18:30.1597g
PUFA 20:40.0016g
Phosphorus, P111.6mg
Riboflavin0.138mg
SFA 16:00.0853g
SFA 18:00.0047g
SFA 8:00.0031g
Selenium, Se2.635mcg
Thiamin0.2015mg
Vitamin A, RAE57.35mcg
Vitamin B-60.3178mg
Vitamin C, total ascorbic acid116.3mg
Vitamin E (alpha-tocopherol)1.411mg
Vitamin K (phylloquinone)285.2mcg
Water132.1g
Zinc, Zn0.682mg
FDA recommended per day amounts of nutrients to consume: