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Brussels sprouts, raw

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.062g
0%
Trans Fat
0g
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
25mg
1%
Total Carbohydrate
8.95g
3%
Dietary Fiber
3.8g
14%
Total Sugars
2.2g
Includes 0g Added Sugars
0%
Protein
3.38g
7%
Vitamin D
0mcg
0%
Calcium
42mg
3%
Iron
1.4mg
8%
Potassium
389mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Brussels sprouts, raw)

Carotene, alpha6mcg
Carotene, beta450mcg
Choline, total19.1mg
Copper, Cu0.07mg
Folate, DFE61mcg
Folate, food61mcg
Folate, total61mcg
Lutein + zeaxanthin1590mcg
MUFA 16:10.002g
MUFA 18:10.019g
Magnesium, Mg23mg
Niacin0.745mg
PUFA 18:20.045g
PUFA 18:30.099g
PUFA 20:40.001g
Phosphorus, P69mg
Riboflavin0.09mg
SFA 16:00.053g
SFA 18:00.003g
SFA 8:00.002g
Selenium, Se1.6mcg
Thiamin0.139mg
Vitamin A, RAE38mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid85mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)177mcg
Water86g
Zinc, Zn0.42mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: