* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, raw)
Carotene, alpha6mcg
Carotene, beta450mcg
Choline, total19.1mg
Copper, Cu0.07mg
Folate, DFE61mcg
Folate, food61mcg
Folate, total61mcg
Lutein + zeaxanthin1590mcg
MUFA 16:10.002g
MUFA 18:10.019g
Magnesium, Mg23mg
Niacin0.745mg
PUFA 18:20.045g
PUFA 18:30.099g
PUFA 20:40.001g
Phosphorus, P69mg
Riboflavin0.09mg
SFA 16:00.053g
SFA 18:00.003g
SFA 8:00.002g
Selenium, Se1.6mcg
Thiamin0.139mg
Vitamin A, RAE38mcg
Vitamin B-60.219mg
Vitamin C, total ascorbic acid85mg
Vitamin E (alpha-tocopherol)0.88mg
Vitamin K (phylloquinone)177mcg
Water86g
Zinc, Zn0.42mg
FDA recommended per day amounts of nutrients to consume: