* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, raw)
Carotene, alpha5.4mcg
Carotene, beta405mcg
Choline, total17.19mg
Copper, Cu0.063mg
Folate, DFE54.9mcg
Folate, food54.9mcg
Folate, total54.9mcg
Lutein + zeaxanthin1431mcg
MUFA 16:10.0018g
MUFA 18:10.0171g
Magnesium, Mg20.7mg
Niacin0.6705mg
PUFA 18:20.0405g
PUFA 18:30.0891g
PUFA 20:40.0009g
Phosphorus, P62.1mg
Riboflavin0.081mg
SFA 16:00.0477g
SFA 18:00.0027g
SFA 8:00.0018g
Selenium, Se1.44mcg
Thiamin0.1251mg
Vitamin A, RAE34.2mcg
Vitamin B-60.1971mg
Vitamin C, total ascorbic acid76.5mg
Vitamin E (alpha-tocopherol)0.792mg
Vitamin K (phylloquinone)159.3mcg
Water77.4g
Zinc, Zn0.378mg
FDA recommended per day amounts of nutrients to consume: