* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Brussels sprouts, raw)
Carotene, alpha1.2mcg
Carotene, beta90mcg
Choline, total3.82mg
Copper, Cu0.014mg
Folate, DFE12.2mcg
Folate, food12.2mcg
Folate, total12.2mcg
Lutein + zeaxanthin318mcg
MUFA 16:10.0004g
MUFA 18:10.0038g
Magnesium, Mg4.6mg
Niacin0.149mg
PUFA 18:20.009g
PUFA 18:30.0198g
PUFA 20:40.0002g
Phosphorus, P13.8mg
Riboflavin0.018mg
SFA 16:00.0106g
SFA 18:00.0006g
SFA 8:00.0004g
Selenium, Se0.32mcg
Thiamin0.0278mg
Vitamin A, RAE7.6mcg
Vitamin B-60.0438mg
Vitamin C, total ascorbic acid17mg
Vitamin E (alpha-tocopherol)0.176mg
Vitamin K (phylloquinone)35.4mcg
Water17.2g
Zinc, Zn0.084mg
FDA recommended per day amounts of nutrients to consume: