* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, frozen, cooked, fat added)
Carotene, alpha17.5mcg
Carotene, beta2940mcg
Choline, total1.225mg
Copper, Cu0.1138mg
Cryptoxanthin, beta43.75mcg
Folate, DFE110.3mcg
Folate, food110.3mcg
Folate, total110.3mcg
Lutein + zeaxanthin8435mcg
MUFA 16:10.0245g
MUFA 18:11.748g
MUFA 20:10.014g
Magnesium, Mg42mg
Niacin0.7753mg
PUFA 18:21.635g
PUFA 18:30.728g
PUFA 20:40.0053g
Phosphorus, P71.75mg
Retinol17.5mcg
Riboflavin0.238mg
SFA 10:00.0385g
SFA 12:00.0508g
SFA 14:00.1243g
SFA 16:00.8873g
SFA 18:00.2958g
SFA 4:00.049g
SFA 6:00.0315g
SFA 8:00.0175g
Selenium, Se1.75mcg
Thiamin0.1068mg
Vitamin A, RAE266mcg
Vitamin B-60.1348mg
Vitamin C, total ascorbic acid30.1mg
Vitamin E (alpha-tocopherol)3.238mg
Vitamin K (phylloquinone)712.3mcg
Water152.8g
Zinc, Zn0.455mg
FDA recommended per day amounts of nutrients to consume: