* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, NS as to form, cooked)
Carotene, beta3834mcg
Choline, total1.08mg
Copper, Cu0.0743mg
Cryptoxanthin, beta36.45mcg
Folate, DFE64.8mcg
Folate, food64.8mcg
Folate, total64.8mcg
Lutein + zeaxanthin8357mcg
MUFA 16:10.0203g
MUFA 18:11.472g
MUFA 20:10.0108g
Magnesium, Mg45.9mg
Niacin1.58mg
PUFA 18:21.404g
PUFA 18:30.6629g
PUFA 20:40.0041g
Phosphorus, P78.3mg
Retinol14.85mcg
Riboflavin0.4644mg
SFA 10:00.0324g
SFA 12:00.0419g
SFA 14:00.104g
SFA 16:00.7601g
SFA 18:00.2457g
SFA 4:00.0405g
SFA 6:00.0257g
SFA 8:00.0149g
Selenium, Se1.215mcg
Thiamin0.1431mg
Vitamin A, RAE337.5mcg
Vitamin B-60.2201mg
Vitamin C, total ascorbic acid91.94mg
Vitamin E (alpha-tocopherol)1.35mg
Vitamin K (phylloquinone)550.8mcg
Water116.2g
Zinc, Zn0.5535mg
FDA recommended per day amounts of nutrients to consume: