* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, canned, cooked, no added fat)
Carotene, beta6018mcg
Choline, total0.51mg
Copper, Cu0.1394mg
Folate, DFE147.9mcg
Folate, food147.9mcg
Folate, total147.9mcg
Lutein + zeaxanthin11120mcg
MUFA 16:10.0238g
MUFA 18:10.0085g
Magnesium, Mg34mg
Niacin0.6069mg
PUFA 18:20.0612g
PUFA 18:30.1411g
Phosphorus, P35.7mg
Riboflavin0.102mg
SFA 10:00.0034g
SFA 12:00.0034g
SFA 14:00.0051g
SFA 16:00.0918g
SFA 18:00.017g
SFA 8:00.0017g
Selenium, Se1.19mcg
Thiamin0.017mg
Vitamin A, RAE503.2mcg
Vitamin B-60.068mg
Vitamin C, total ascorbic acid24.82mg
Vitamin E (alpha-tocopherol)2.482mg
Vitamin K (phylloquinone)484.5mcg
Water159.6g
Zinc, Zn0.391mg
FDA recommended per day amounts of nutrients to consume: