* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, frozen, cooked, no added fat)
Carotene, alpha17mcg
Carotene, beta2924mcg
Choline, total0.85mg
Copper, Cu0.1139mg
Cryptoxanthin, beta44.2mcg
Folate, DFE110.5mcg
Folate, food110.5mcg
Folate, total110.5mcg
Lutein + zeaxanthin8432mcg
MUFA 18:10.1564g
Magnesium, Mg42.5mg
Niacin0.7752mg
PUFA 18:20.4369g
PUFA 18:30.5695g
PUFA 20:40.0051g
Phosphorus, P71.4mg
Riboflavin0.238mg
SFA 12:00.0102g
SFA 14:00.0102g
SFA 16:00.2397g
SFA 18:00.0102g
Selenium, Se1.7mcg
Thiamin0.1071mg
Vitamin A, RAE248.2mcg
Vitamin B-60.1071mg
Vitamin C, total ascorbic acid30.09mg
Vitamin E (alpha-tocopherol)2.72mg
Vitamin K (phylloquinone)708.9mcg
Water152.2g
Zinc, Zn0.459mg
FDA recommended per day amounts of nutrients to consume: