* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Kale, fresh, cooked, no added fat)
Carotene, beta3796mcg
Choline, total0.65mg
Copper, Cu0.0741mg
Cryptoxanthin, beta35.1mcg
Folate, DFE65mcg
Folate, food65mcg
Folate, total65mcg
Lutein + zeaxanthin8294mcg
MUFA 18:10.1443g
Magnesium, Mg45.5mg
Niacin1.56mg
PUFA 18:20.4056g
PUFA 18:30.5265g
PUFA 20:40.0039g
Phosphorus, P76.7mg
Riboflavin0.4589mg
SFA 12:00.0078g
SFA 14:00.0078g
SFA 16:00.2197g
SFA 18:00.0078g
Selenium, Se1.3mcg
Thiamin0.1417mg
Vitamin A, RAE318.5mcg
Vitamin B-60.195mg
Vitamin C, total ascorbic acid91.13mg
Vitamin E (alpha-tocopherol)0.923mg
Vitamin K (phylloquinone)543.4mcg
Water115.1g
Zinc, Zn0.546mg
FDA recommended per day amounts of nutrients to consume: