* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sushi roll, vegetable)
Carotene, alpha3.96mcg
Carotene, beta67.32mcg
Choline, total4.62mg
Copper, Cu0.0805mg
Cryptoxanthin, beta6.6mcg
Folate, DFE14.52mcg
Folate, food14.52mcg
Folate, total14.52mcg
Lutein + zeaxanthin34.32mcg
MUFA 16:10.0832g
MUFA 18:11.138g
MUFA 20:10.0026g
Magnesium, Mg10.56mg
Niacin0.5254mg
PUFA 18:20.2653g
PUFA 18:30.0185g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P18.48mg
Riboflavin0.0396mg
SFA 14:00.0013g
SFA 16:00.2812g
SFA 18:00.0092g
Selenium, Se5.544mcg
Thiamin0.0317mg
Vitamin A, RAE6.6mcg
Vitamin B-60.0634mg
Vitamin C, total ascorbic acid2.244mg
Vitamin E (alpha-tocopherol)0.3036mg
Vitamin K (phylloquinone)4.488mcg
Water102.4g
Zinc, Zn0.5148mg
FDA recommended per day amounts of nutrients to consume: