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Chickpeas, from canned, no added fat

Nutrition Facts
Serving Size 1 pea (2 g)
Amount Per Serving
Calories
2.92
 
% Daily Values*
Total Fat
0.0648g
0%
Saturated Fat
0.0068g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0294g
Monounsaturated Fat
0.0148g
Cholesterol
0mg
0%
Sodium
6.54mg
0%
Total Carbohydrate
0.448g
0%
Dietary Fiber
0.146g
1%
Total Sugars
0.0862g
Includes 0g Added Sugars
0%
Protein
0.1638g
0%
Vitamin D
0mcg
0%
Calcium
1.16mg
0%
Iron
0.041mg
0%
Potassium
4.8mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Chickpeas, from canned, no added fat)

Carotene, beta0.3mcg
Choline, total0.768mg
Copper, Cu0.0051mg
Folate, DFE0.8mcg
Folate, food0.8mcg
Folate, total0.8mcg
MUFA 16:10.0001g
MUFA 18:10.0147g
Magnesium, Mg0.9mg
Niacin0.0041mg
PUFA 18:20.0282g
PUFA 18:30.0011g
Phosphorus, P2.66mg
Riboflavin0.0005mg
SFA 14:00.0001g
SFA 16:00.0055g
SFA 18:00.0009g
Selenium, Se0.066mcg
Thiamin0.001mg
Vitamin A, RAE0.04mcg
Vitamin B-60.015mg
Vitamin C, total ascorbic acid0.004mg
Vitamin E (alpha-tocopherol)0.0064mg
Vitamin K (phylloquinone)0.074mcg
Water1.28g
Zinc, Zn0.023mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: