* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Fish, monkfish, raw)
Alanine0.876g
Arginine0.867g
Ash1.21g
Aspartic acid1.483g
Copper, Cu0.028mg
Cystine0.155g
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Glutamic acid2.162g
Glycine0.695g
Histidine0.426g
Isoleucine0.667g
Leucine1.177g
Lysine1.33g
Magnesium, Mg21mg
Manganese, Mn0.024mg
Methionine0.429g
Niacin2.1mg
Pantothenic acid0.15mg
Phenylalanine0.565g
Phosphorus, P200mg
Proline0.512g
Retinol12mcg
Riboflavin0.06mg
Selenium, Se36.5mcg
Serine0.591g
Thiamin0.025mg
Threonine0.635g
Tryptophan0.162g
Tyrosine0.489g
Valine0.746g
Vitamin A, IU40IU
Vitamin A, RAE12mcg
Vitamin B-120.9mcg
Vitamin B-60.24mg
Vitamin C, total ascorbic acid1mg
Water83.24g
Zinc, Zn0.41mg
FDA recommended per day amounts of nutrients to consume: