* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines with mustard sauce)
Carotene, beta3.12mcg
Choline, total9.12mg
Copper, Cu0.0326mg
Folate, DFE2.88mcg
Folate, food2.88mcg
Folate, total2.88mcg
Lutein + zeaxanthin0.24mcg
Lycopene168mcg
MUFA 16:10.076g
MUFA 18:10.222g
MUFA 20:10.0852g
MUFA 22:10.1944g
Magnesium, Mg4.08mg
Niacin0.504mg
PUFA 18:20.0148g
PUFA 18:30.0282g
PUFA 20:40.0356g
PUFA 22:5 n-3 (DPA)0.0073g
PUFA 22:6 n-3 (DHA)0.1037g
PUFA 2:5 n-3 (EPA)0.0638g
Phosphorus, P43.92mg
Retinol3.84mcg
Riboflavin0.028mg
SFA 14:00.0842g
SFA 16:00.2088g
SFA 18:00.0293g
Selenium, Se4.872mcg
Thiamin0.0053mg
Vitamin A, RAE4.08mcg
Vitamin B-121.08mcg
Vitamin B-60.0148mg
Vitamin C, total ascorbic acid0.12mg
Vitamin E (alpha-tocopherol)0.1656mg
Vitamin K (phylloquinone)0.048mcg
Water8.028g
Zinc, Zn0.168mg
FDA recommended per day amounts of nutrients to consume: