* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines with mustard sauce)
Carotene, beta1.3mcg
Choline, total3.8mg
Copper, Cu0.0136mg
Folate, DFE1.2mcg
Folate, food1.2mcg
Folate, total1.2mcg
Lutein + zeaxanthin0.1mcg
Lycopene70mcg
MUFA 16:10.0317g
MUFA 18:10.0925g
MUFA 20:10.0355g
MUFA 22:10.081g
Magnesium, Mg1.7mg
Niacin0.21mg
PUFA 18:20.0062g
PUFA 18:30.0118g
PUFA 20:40.0149g
PUFA 22:5 n-3 (DPA)0.0031g
PUFA 22:6 n-3 (DHA)0.0432g
PUFA 2:5 n-3 (EPA)0.0266g
Phosphorus, P18.3mg
Retinol1.6mcg
Riboflavin0.0117mg
SFA 14:00.0351g
SFA 16:00.087g
SFA 18:00.0122g
Selenium, Se2.03mcg
Thiamin0.0022mg
Vitamin A, RAE1.7mcg
Vitamin B-120.45mcg
Vitamin B-60.0062mg
Vitamin C, total ascorbic acid0.05mg
Vitamin E (alpha-tocopherol)0.069mg
Vitamin K (phylloquinone)0.02mcg
Water3.345g
Zinc, Zn0.07mg
FDA recommended per day amounts of nutrients to consume: