1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce (20 g)
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.536g
3%
Trans Fat
0g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.964g
Cholesterol
12.2mg
4%
Sodium
82.8mg
4%
Total Carbohydrate
0.108g
0%
Dietary Fiber
0.02g
0%
Total Sugars
0.086g
Includes 0g
Added
Sugars
0%
Protein
4.18g
8%
Vitamin D
0.96mcg
5%
Calcium
48mg
4%
Iron
0.46mg
3%
Potassium
68.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines with tomato-based sauce)
Carotene, beta5.2mcg
Choline, total15.2mg
Copper, Cu0.0544mg
Folate, DFE4.8mcg
Folate, food4.8mcg
Folate, total4.8mcg
Lutein + zeaxanthin0.4mcg
Lycopene280mcg
MUFA 16:10.1266g
MUFA 18:10.37g
MUFA 20:10.142g
MUFA 22:10.324g
Magnesium, Mg6.8mg
Niacin0.84mg
PUFA 18:20.0246g
PUFA 18:30.047g
PUFA 20:40.0594g
PUFA 22:5 n-3 (DPA)0.0122g
PUFA 22:6 n-3 (DHA)0.1728g
PUFA 2:5 n-3 (EPA)0.1064g
Phosphorus, P73.2mg
Retinol6.4mcg
Riboflavin0.0466mg
SFA 14:00.1404g
SFA 16:00.348g
SFA 18:00.0488g
Selenium, Se8.12mcg
Thiamin0.0088mg
Vitamin A, RAE6.8mcg
Vitamin B-121.8mcg
Vitamin B-60.0246mg
Vitamin C, total ascorbic acid0.2mg
Vitamin E (alpha-tocopherol)0.276mg
Vitamin K (phylloquinone)0.08mcg
Water13.38g
Zinc, Zn0.28mg
FDA recommended per day amounts of nutrients to consume: