* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines with tomato-based sauce)
Carotene, beta23.14mcg
Choline, total67.64mg
Copper, Cu0.2421mg
Folate, DFE21.36mcg
Folate, food21.36mcg
Folate, total21.36mcg
Lutein + zeaxanthin1.78mcg
Lycopene1246mcg
MUFA 16:10.5634g
MUFA 18:11.647g
MUFA 20:10.6319g
MUFA 22:11.442g
Magnesium, Mg30.26mg
Niacin3.738mg
PUFA 18:20.1095g
PUFA 18:30.2092g
PUFA 20:40.2643g
PUFA 22:5 n-3 (DPA)0.0543g
PUFA 22:6 n-3 (DHA)0.769g
PUFA 2:5 n-3 (EPA)0.4735g
Phosphorus, P325.7mg
Retinol28.48mcg
Riboflavin0.2074mg
SFA 14:00.6248g
SFA 16:01.549g
SFA 18:00.2172g
Selenium, Se36.13mcg
Thiamin0.0392mg
Vitamin A, RAE30.26mcg
Vitamin B-128.01mcg
Vitamin B-60.1095mg
Vitamin C, total ascorbic acid0.89mg
Vitamin E (alpha-tocopherol)1.228mg
Vitamin K (phylloquinone)0.356mcg
Water59.54g
Zinc, Zn1.246mg
FDA recommended per day amounts of nutrients to consume: