* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Swordfish, baked or broiled, fat added)
Choline, total180.5mg
Copper, Cu0.109mg
Folate, DFE4.54mcg
Folate, food4.54mcg
Folate, total4.54mcg
MUFA 16:10.6901g
MUFA 18:19.761g
MUFA 20:11.087g
MUFA 22:10.3541g
Magnesium, Mg81.72mg
Niacin21.54mg
PUFA 18:23.292g
PUFA 18:30.513g
PUFA 18:40.0159g
PUFA 20:40.1952g
PUFA 22:5 n-3 (DPA)0.3904g
PUFA 22:6 n-3 (DHA)1.798g
PUFA 2:5 n-3 (EPA)0.2996g
Phosphorus, P708.2mg
Retinol83.99mcg
Riboflavin0.1476mg
SFA 12:00.0204g
SFA 14:00.4154g
SFA 16:03.677g
SFA 18:01.224g
Selenium, Se159.4mcg
Thiamin0.1975mg
Vitamin A, RAE83.99mcg
Vitamin B-124.018mcg
Vitamin B-61.357mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)6.606mg
Vitamin K (phylloquinone)10.44mcg
Water142.6g
Zinc, Zn1.839mg
FDA recommended per day amounts of nutrients to consume: