* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, fat added)
Choline, total270.3mg
Copper, Cu0.1394mg
Folate, DFE10.2mcg
Folate, food10.2mcg
Folate, total10.2mcg
MUFA 16:11.098g
MUFA 18:19.35g
MUFA 20:11.156g
MUFA 22:11.289g
Magnesium, Mg204mg
Niacin11.59mg
PUFA 18:24.964g
PUFA 18:30.7684g
PUFA 18:40.1292g
PUFA 20:40.4488g
PUFA 22:5 n-3 (DPA)0.4522g
PUFA 22:6 n-3 (DHA)2.19g
PUFA 2:5 n-3 (EPA)1.312g
Phosphorus, P873.8mg
Retinol261.8mcg
Riboflavin0.2448mg
SFA 14:00.3332g
SFA 16:04.284g
SFA 18:00.8976g
Selenium, Se151.6mcg
Thiamin0.1598mg
Vitamin A, RAE261.8mcg
Vitamin B-125.576mcg
Vitamin B-61.499mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)5.678mg
Vitamin K (phylloquinone)15.64mcg
Water214.2g
Zinc, Zn1.802mg
FDA recommended per day amounts of nutrients to consume: