* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, fat added)
Choline, total180.5mg
Copper, Cu0.0931mg
Folate, DFE6.81mcg
Folate, food6.81mcg
Folate, total6.81mcg
MUFA 16:10.7332g
MUFA 18:16.243g
MUFA 20:10.7718g
MUFA 22:10.8603g
Magnesium, Mg136.2mg
Niacin7.741mg
PUFA 18:23.314g
PUFA 18:30.513g
PUFA 18:40.0863g
PUFA 20:40.2996g
PUFA 22:5 n-3 (DPA)0.3019g
PUFA 22:6 n-3 (DHA)1.462g
PUFA 2:5 n-3 (EPA)0.8762g
Phosphorus, P583.4mg
Retinol174.8mcg
Riboflavin0.1634mg
SFA 14:00.2225g
SFA 16:02.86g
SFA 18:00.5993g
Selenium, Se101.2mcg
Thiamin0.1067mg
Vitamin A, RAE174.8mcg
Vitamin B-123.723mcg
Vitamin B-61.001mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)3.791mg
Vitamin K (phylloquinone)10.44mcg
Water143g
Zinc, Zn1.203mg
FDA recommended per day amounts of nutrients to consume: