1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
28.95
% Daily Values*
Total Fat
1.394g
2%
Saturated Fat
0.2475g
1%
Trans Fat
0g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.5685g
Cholesterol
9.3mg
3%
Sodium
61.35mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.84g
8%
Vitamin D
0.105mcg
1%
Calcium
6.3mg
0%
Iron
0.1545mg
1%
Potassium
29.55mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, fat added)
Choline, total11.93mg
Copper, Cu0.0062mg
Folate, DFE0.45mcg
Folate, food0.45mcg
Folate, total0.45mcg
MUFA 16:10.0485g
MUFA 18:10.4125g
MUFA 20:10.051g
MUFA 22:10.0569g
Magnesium, Mg9mg
Niacin0.5115mg
PUFA 18:20.219g
PUFA 18:30.0339g
PUFA 18:40.0057g
PUFA 20:40.0198g
PUFA 22:5 n-3 (DPA)0.02g
PUFA 22:6 n-3 (DHA)0.0966g
PUFA 2:5 n-3 (EPA)0.0579g
Phosphorus, P38.55mg
Retinol11.55mcg
Riboflavin0.0108mg
SFA 14:00.0147g
SFA 16:00.189g
SFA 18:00.0396g
Selenium, Se6.69mcg
Thiamin0.0071mg
Vitamin A, RAE11.55mcg
Vitamin B-120.246mcg
Vitamin B-60.0662mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.2505mg
Vitamin K (phylloquinone)0.69mcg
Water9.45g
Zinc, Zn0.0795mg
FDA recommended per day amounts of nutrients to consume: