* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, fat added)
Choline, total135.2mg
Copper, Cu0.0697mg
Folate, DFE5.1mcg
Folate, food5.1mcg
Folate, total5.1mcg
MUFA 16:10.5491g
MUFA 18:14.675g
MUFA 20:10.578g
MUFA 22:10.6443g
Magnesium, Mg102mg
Niacin5.797mg
PUFA 18:22.482g
PUFA 18:30.3842g
PUFA 18:40.0646g
PUFA 20:40.2244g
PUFA 22:5 n-3 (DPA)0.2261g
PUFA 22:6 n-3 (DHA)1.095g
PUFA 2:5 n-3 (EPA)0.6562g
Phosphorus, P436.9mg
Retinol130.9mcg
Riboflavin0.1224mg
SFA 14:00.1666g
SFA 16:02.142g
SFA 18:00.4488g
Selenium, Se75.82mcg
Thiamin0.0799mg
Vitamin A, RAE130.9mcg
Vitamin B-122.788mcg
Vitamin B-60.7497mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.839mg
Vitamin K (phylloquinone)7.82mcg
Water107.1g
Zinc, Zn0.901mg
FDA recommended per day amounts of nutrients to consume: