* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Shark, baked or broiled, fat added)
Choline, total108.1mg
Copper, Cu0.0558mg
Folate, DFE4.08mcg
Folate, food4.08mcg
Folate, total4.08mcg
MUFA 16:10.4393g
MUFA 18:13.74g
MUFA 20:10.4624g
MUFA 22:10.5154g
Magnesium, Mg81.6mg
Niacin4.638mg
PUFA 18:21.986g
PUFA 18:30.3074g
PUFA 18:40.0517g
PUFA 20:40.1795g
PUFA 22:5 n-3 (DPA)0.1809g
PUFA 22:6 n-3 (DHA)0.8758g
PUFA 2:5 n-3 (EPA)0.525g
Phosphorus, P349.5mg
Retinol104.7mcg
Riboflavin0.0979mg
SFA 14:00.1333g
SFA 16:01.714g
SFA 18:00.359g
Selenium, Se60.66mcg
Thiamin0.0639mg
Vitamin A, RAE104.7mcg
Vitamin B-122.23mcg
Vitamin B-60.5998mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)2.271mg
Vitamin K (phylloquinone)6.256mcg
Water85.68g
Zinc, Zn0.7208mg
FDA recommended per day amounts of nutrients to consume: