* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Sardines, dried)
Choline, total11.69mg
Copper, Cu0.0165mg
Folate, DFE1.68mcg
Folate, food1.68mcg
Folate, total1.68mcg
MUFA 16:10.1113g
MUFA 18:10.2723g
MUFA 20:10.1295g
MUFA 22:10.1505g
Magnesium, Mg5.74mg
Niacin0.5775mg
PUFA 18:20.0234g
PUFA 18:30.0185g
PUFA 18:40.0384g
PUFA 20:40.0108g
PUFA 22:5 n-3 (DPA)0.0099g
PUFA 22:6 n-3 (DHA)0.1547g
PUFA 2:5 n-3 (EPA)0.1274g
Phosphorus, P42.42mg
Retinol5.04mcg
Riboflavin0.0419mg
SFA 12:00.0021g
SFA 14:00.0994g
SFA 16:00.2429g
SFA 18:00.0196g
Selenium, Se6.552mcg
Thiamin0.0157mg
Vitamin A, RAE5.04mcg
Vitamin B-121.841mcg
Vitamin B-60.0487mg
Vitamin C, total ascorbic acid0.098mg
Vitamin E (alpha-tocopherol)0.1918mg
Vitamin K (phylloquinone)0.014mcg
Water1.981g
Zinc, Zn0.1778mg
FDA recommended per day amounts of nutrients to consume: